Beth Hamidrash
3231 Heather Street Vancouver, BC Canada V5Z 3K4

Phone: (604) 872-4222
Fax: (604) 876-6153

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Recipes
This is a place to try out some of our members' most treasured recipes. If you have a great recipe that you would like to share, please send it to us by email or fax.
Sephardic Specialties: Fruited Beef
(Iraqi style)

Ingredients

  • 1/4 kilo dried prunes, pitted
  • 1/4 kilo dried apples
  • 1/4 kilo dried apricots
  • 1 kilo beef for stewing
  • 3 Tbsp. olive or corn oil
  • 1 Tbsp. each sugar and cinnamon
  • 1 tsp. black pepper
  • 1/2 tsp. salt
  • 75 ml. tomato puree
  • 4 cups boiled white rice, for serving
Preparation
  1. In separate bowls, soak each of the dried fruits in water for 2 hours. Drain well.

  2. Cut the meat into cubes about 1" (2 1/2 cm.) square.

  3. In a heavy skillet heat the oil and in this saute the meat until browned on all sides.

  4. Add the prunes and cook on a low flame, uncovered, for 20 minutes.

  5. Add the apples, apricots, seasonings and tomato puree. Stir well and cook uncovered another 10 minutes.

  6. Serve hot on the white rice. On each portion distribute the fruits and ladle over an appropriate amount of sauce.

    (Source: Daniel Rogov)

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© copyright 2005 Spiritual Leader: Rabbi Ilan Acoca     President: Dr.Alexander Hart